Strength Discovery
"Discovering New Strength Everyday"


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Nutrition! How Important is it?

Is this you? OR Is this you?




So you want to be lean, strong and look better?

You will be surprised at how much more there is to nutrition!

Experts say that proper nutrition has up to a 75% influence on your
apperance! Most of your results in the gym will depend on what and
when you eat!


Things you need to know:
  • Food types: calories, carbohydrates, protein, fat
  • Protein types: whey, casein, soy, and their benefits
  • Carbohydrates types: simple, complex, fiber, and their benefits
  • Fat types: saturated, poly, mono, hydrogenated, and their benefits
  • Food timing: thermo genesis, nitrogen balance
  • Water: how much, climate, electrolytes
  • Fad Diets
  • Body Composition: hydrostatic weighing, electrical impedance, skin fold calipers
  • Zig Zag Diet: what it is and how to implement it
  • Supplementation: vitamins, minerals, protein powder, other supplements
  • Sample meal plans
Come in today and talk to one of our professionals

For all your supplement needs go to

www.myspace.com/americannutritioncenter


Start discovering your strength today!
David Memont C.F.T
Owner/Head Coach
E-Mail: dave@mystrengthdiscovery.com


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